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Meal Plan: Week Four

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Oh dear, I'm a little slow at getting these meal plans posted! We have had so much going on this month it is a little crazy. We are well and truly in summer holiday mode. However before we get to go away we have to meet our daughter's new teacher, pack all the kitchen away and hope that our kitchen refit goes ahead and actually pack for our holiday so as you can see its all systems go. 

So the meal plan for this week went really well. We both managed to stay on plan, however I did indulge in some bread this week. I literally have no will power. But still even though we indulged in a few naughty treats I still managed to shift 2lbs, so I'm winning!

Monday:: Salsa Chicken, Savoury Rice, Salad and Peas.

I'm so crazy about salsa, however those salsa jars that you can get in the supermarket are loaded with extra sugars and salts and so we thought that I would have a go at making my own and you know what it wasn't too bad. This tasty salsa can be made in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar. We decided to use a tin of chopped tomatoes too as we were layering the salsa on top of chicken to pop on the oven. After about 40 minutes the chicken was flavoursome and so succulent. We paired the salsa chicken with a salad, rice and lots of peas. 


Tuesday:: Salt and Pepper Chicken Breasts and Green Leafy Salad from Pinch of Nom

This salt and pepper chicken is always a good recipe to make if you're feeling you need a takeaway. It tastes exactly the same as salt and pepper chicken you can get from the a Chinese takeaway with an exception of being less calorific. This seasoning goes so well with chicken thighs, however we are all out of chicken thighs this week so we tried it with some chickem breast and they turned out just as nice. We made enough seasoning to last us a couple of weeks so we can add this to loaded chips which are also amazing. But be sure to taste as you cook as this salt and pepper chicken can pack a punch. 


Wednesday: Bacon and Mushroom Crustless Quiche, Crinkle Cut Chips and Salad from Slimming World.

These slimming world crust less quiches are sooooo good. I think what we love about these crustless quiches are they are so easy to make and you can really use any ingredients you have in the fridge that make a tasty meal. It’s perfect for a lunch at home, or for pack-up or picnic when you’re out and about. We have made this recipes a number of times since starting slimming world and each and every time is just as tasty as the one before. Who knew that cottage cheese would have so many tasty uses, eh? 


Thursday: Chicken and Bacon Pasta Bake with Salad.

If I’m stuck for time, then Italian is always invited in my house. It’s quick, simple and easily jazzed up with some store cupboard essentials without cutting back on flavour. This one tastes so good with chicken and bacon cooked in the creamiest sauce then added on top of some cooked pasta, if could also add some grated cheese onto the top and put in the oven for ten minutes or until brown and crispy. We normally use the cheese in the dish as part of our Healthy Extra A but you could syn accordingly.


Friday: Chicken Kebabs and Pitta with Wedges and Salad.

It is fakeaway night and what better way to do this than with a cheeky chicken kebab, wedges and salad. These Chicken Kebab pittas are an easy meal choice for anyone counting calories or following a diet plan. It’s a great slimming substitute for that late night takeaway. If you do choose to use this recipe its very important to ensure that the chicken has enough time to marinade so it soaks into the meat. You can add this chicken onto a skewers or just put onto a baking tray. This is particularly good if you're cooking for two to three people.

So there is our meal plan for our weekday meals, what do you think? Will you consider any of the recipes that I included?

Simple Teacher Gift Ideas to Say Thank You.

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As we are gearing up to the end of term I thought that I would share some gift ideas that are perfect for your child's teacher. I think that a little thank you goes a long way, so are you prepared to say THANK YOU to that special teacher that has helped encouraged your child throughout the year? Or perhaps sending a little thank you gift hasn't even crossed your mind and now you have so many teachers thank. Don't worry that's why I have chosen to focus on a few teacher gifts on the blog this morning. First, to share the friendly reminder. And second, I’d love to ease the burden you might be feeling … just a bit.


GIFT IDEA #1: Handmade Cards

What says thank you better than a handmade card. It's a one size that fits all, so you cannot really go wrong with this option. So why not spend an afternoon with your children to get creative and make their teacher feel special. There are so many ways that you could try and be creative with your card, Pinterest will be your new friend as it's great for inspiration. However if you have left it too late there are always some great crafters out there that are only too happy to help.

GIFT IDEA #2: Stationary & Notebooks

As a geek who loves stationary, this would be the perfect gift for me. If there was ever a job where you needed to be super organised pretty much constantly would be a teacher. Just think of all the lesson plans, the meetings, the schedules and that's all before homework! A teacher needs to be organised. We have a teacher in the family and when she goes into detail about her daily tasks I honestly don't understand how they can keep up. So a gift that comes in useful is most definitely going to be appreciated. What better way to help them keep organised than with a A5 Teacher Personalised Notebook. This notebook in Blue, Red or Green has a modern half-page vertical line design, soft touch finish hard cover and is the perfect place for journaling, planning, note writing or just doodling. This Teacher Notebook also comes with a colour matching ribbon bookmark with elastic closure.


GIFT IDEA #3: Chocolate. 

What says thank you in the best way possible, than with chocolate! Chocolate is always a winner. With these Morse Toad chocolate you can add your own personality by writing in chocolate and finishing with a note to say who it's from. Morse Toad have a huge range of messages for different themes from birthdays, anniversaries, new baby, a valentines gift or just to say thank you. You can write a personalised message, up to 44 characters long, including words, letters, numbers and punctuation. There are so many food gifts from Yumbles that you really are spoiled for choice. Keeping with chocolate idea, these dairy milk chocolate bars with personalised sleeves are also a fantastic idea too. One for a true Cadbury lover! I didn't actually know you could get so many different personalised gifts from Cadbury's Direct. For our lovely teacher we thought that this would be a wonderful idea especially as you are able to personalise the back of the bar and up to 100 characters. We chose the biggest bar you can get at 850g to make sure that they really enjoy the gift. With the personalisation we got our teachers name on the front and the words 'It takes a big heart to shape little minds. Thank you so much Mrs R.'. 


GIFT IDEA 4: Beauty Hand Saviour

Something that our daughter gave to her teacher last year was a hand cream, nail file, personalised tea bag and chocolate. We were told that apart from the chocolate hand cream is not a gift they get often. So a beauty hand saviour has to be in this teacher gift list. SEAMS Beauty Hand Saviour was a brand that was born from the fashion industry and especially formulated for couturiers and seamstresses to help mend, moisturise and soothe dry pin-pricked hands. As well something that heals, soothes and moisturises the cream’s been formulated to be fast absorbing and non-greasy, making easier to handle fabrics and surfaces without leaving residue behind. And now, the must have hand cream is something that seamstresses, make-up artists and models or simply anyone who wants incredibly soft and beautiful hands needs. Seeing as we use our hands everyday, we need to take the extra time in keeping our hands looking and feeling great, so that you can work faster and in comfort.


GIFT IDEA 5: Cookies and Treats

I don't know many people who don't love cookies, so why not surprise your child's teacher with a batch of super delicious cookies. A selection of sweet vanilla hand iced school themed cookies that you could also personalised with their name. For those who are looking for something that is organic, vegan friendly or free from then Creative Nature who specialise in healthfoods are your only choice. Their ranges include healthy flapjack bars, superfood powders, green powders wholefoods and breakfast toppings. An impressive range. A product that caught my eye are their healthy flapjack bars as they seems like the perfect treat to add into a teacher gift bag. These healthy flapjacks comes in a range of flavours such as goji berries, maca powder, cacao powder and muffin mixes. The carrot cake one is AMAZING! And if you make a purchase of these carrot cake ones make sure you bulk buy. They are so good. 


GIFT IDEA #6: Teacher Tea Gift Set

As a tea lover this would be a great gift to receive. I am more than sure that a few tea breaks are needed for teachers so why not surprise your child's teacher with these personalised assorted teabags. Each are packaged individually in a paper envelope. Handmade & designed specifically with quotes for a special teacher. These are the perfect gift for the end of term. The designs include cute, witty and encouraging quotes to brighten up a special teachers day! The teas are sourced from well known British tea companies and the set includes a selection of flavours: English Breakfast, Earl Grey, Darjeeling, Camomile, Rooibos, Indian Spice Chai, Mint (spearmint), Jasmine Green Tea and Honeybush.

So have you thought about saying thank you to your child's teacher? If it's completely slipped your mind you have two weeks left, so be quick! We currently have a Teacher Gift Bundle over on our Facebook page, so why not go over give our page a like and enter. 

Meal Plan: Week Three

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So here we are week three of the meal plan. Now I am going to be completely honest and say last week was a bit of a write off as my daughter turned five and so there was cake, cake and more cake! Not only did I have cake, but we broke our no bread rule and indulged in a little picnic at the zoo. But you know what, I still managed to lose this week. 

As we were busying preparing for a weekend of birthday fun, I couldn't really sit down and meal plan like a pro so we are kind of free balling it with the plan this week, however we are determined to keep on plan this week and start our no bread rule again and stick to it, until our holiday at least.

Monday:: Sausage Pasta Bake with Broccoli.

As we had a busy morning I wanted to make something that I could whip up and put in the oven so sausage pasta bake it was. Yes the sausages have syns, but they were totally worth the 2 syns each in the delicious cheesy sauce which is so simple and easy to make. You need 100g plain quark, 100ml chicken stock, a tsp mustard powder and a tsp dried parsley whisk and then add to the pasta. So simple but jam packed full of flavour. 


Tuesday :: Turkey Koftas, Wholewheat Pasta and Salad. 

Oh these turkey koftas are always a good recipe, and these koftas are so delicious. What makes these turkey koftas even better is that a single portion of these are around 230 calories, and they go perfectly with a salad and potatoes or pasta and salad. Last week my husband and I were really craving pasta salad, so we decided that this would be the perfect partner for our turkey koftas. However this time instead of making mini ones, we decided to make them slightly larger and they were so good even if they did look a little odd, well according to my husband anyway. 


Wednesday :: Chilli Cheese Nachos from Pinch of Nom

Since starting slimming world one thing I have been craving is Mexican and especially nachos! Oh how I miss loaded nachos, however I don't miss the loaded calories. With Pinch of Nom their website is packed full of amazing tasting recipes that will sure to help with those cravings and I stumbled across this recipe for Chilli Cheesy Nachos. This recipe really has everything you need – gooey cheese, crispy “nacho” potato wedges, and spicy chilli minced beef. However we are not a fan of mince beef so we always use pork or turkey mince. If you're a fan of Nachos then you must must try this recipe it doesn't disappoint. 


Thursday:: Singapore Noodles

This recipe is ridiculously easy. Seriously – it’s 4 steps long & that’s it. It is low syn and less that 300 calories making it the perfect fakeaway. As always we like to add a noodles to this dish, however you could add rice, potatoes or keep to lots of speed veggies. I really do like this one as it can be cooked within 20 minutes and taste so good every time. 


Friday:: Spanish Omelette, Paprika Chips and Green Leafy Salad. 

My favourite egg dish is without a doubt an omelette because they really are so versatile and you can keep it simple and wholesome or be as dramatic and over the top as you dare. I prefer simplicity when it comes my omelettes but have to be jam packed full of goodness like this ham, tomato and mushroom omelette. The free foods are eggs, ham, tomatoes, mushrooms and spinach and I have used Frylight 1 cal cooking spray to cook the omelette on both sides. I have used reduced cheddar cheese and I will be using as part of my Healthy Extra A, however if you wanted to save your Healthy Extra A then you will have to syn accordingly.

So there is our meal plan for our weekday meals, what do you think? Will you consider any of the recipes that I included?

Explore the Adventure: Hunstanton Beach

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Norfolk is one of the most beautiful places that you could ever visit as there really is so much to see and do. One of the best things about living in Norfolk is that you are surrounded by its beautiful coastlines, where you can walk on unspoiled sands, have a picnic, eat ice cream and relish in the tranquility of sea views. 


Hunstanton is one beach you won’t forget with its candy cane striped cliffs and plenty of fossils to dig up. Hunstanton has a real special meaning to my family, it's the place that we go when we feel happy, when we feel sad or the place to go when we need to blow those cobwebs away. However, for me Hunstanton is a little more special that just a beach, it's the place that my husband asked me to marry him so you can understand our love for this beach. 




Hunstanton beach is an extraordinarily diverse and unique beach. Well, on the one hand you have the South beach, or main beach as it's known, which has all the modern seaside attractions that many desire, with the fairground, donkey rides, seal boat tours, attractions such as crazy golf and The Sealife Sanctuary. That's not even including the many great places to eat, the ice cream shops or action packed amusements. 





Then on the other hand you have the North beach where you’ll discover the wonder of nature at its very best. With three incredible candy striped tiered cliff face, huge bolders covered in green moss in straight lines that defy nature, and a great place for families to explore. 


However, just a short car journey away you can discover Old Hunstanton Beach which is something completely different. Personally, this is one of my favourite beaches in Norfolk. You will be able to get away from the hustle and bustle of Hunstanton Beach and enjoy the tranquility. There is more than ample parking available making it easier for bigger families or if you love taking your dogs for a walk along the beach. So if you're ever in Norfolk, then please go and visit Hunstanton it will be a little place you'll treasure. 





Other Norfolk beaches...

Meal Plan: Week Two

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Sooo, our first week of meal planning on the blog went really well and we are back for another week of meal planning. It was such a busy and draining week for this house hold last week, but we somehow managed to stick to our meal plan without face planting into pizza or chinese. So last weeks menu was really good and went down pretty well with the husband and my daughter. Our favourite dish was of course the honey pork burgers and our least favourite was the chicken marmite pasta as it made my husband feel super poorly, perhaps too much marmite for him

So now that you know how our meal plan went last week, let me tell you all about our plans for next week. In addition to all these tasty recipe we will be trying to eat more fruit and veg during the day to make sure we hit our fruit and veggie targets. We will now be heading into our third week without bread and I have to say it has been a lot easier than I thought it would be. I can normally eat, sleep and breath bread but this month we decided to set ourselves a little 'no bread' challenge. 

Monday :: Chilli & Tomato Basa Fillet with Savoury Rice and Roasted Mediterranean Vegetables. 

So this is my own little recipe that I put together, so if you fancy spicing up your fish then you should really try this one. A healthy dish full of colour, flavour and sunshine. Fish or seafood is the type of food that is by far from boring, you can cook fish in some many different ways and add what ever flavours that you want. This is a versatile dish. Fish cooked in a fresh coriander, chilli flakes and tomatoes is such a great combination to help enhance the delicate natural taste of the basa fillets. Roasted vegetables are easy to throw in the oven. These veggies are very versatile—toss them with pasta, top a pizza, stir into soup, stuff a sandwich or wrap, or toss with vinaigrette for a salad. I thought that that the Chilli and Tomato Basa Fillet on a bed of roasted vegetable is the perfect partnering.

Tuesday :: Chargrilled Chicken with Avocado Salsa Salad and Savoury Rice. 

Nothing says 'I am healthy' than avocado and I have to say it has been a while since we had some in the household. Avocado are a bloggers friends and so good for you, but in terms of slimming world they are not see as the thing you use your syns for. Now when it comes to using your syns a lot of people save them up and use them for naughty treats like chocolate, sweets or ice cream. However, I need to shed at least another stone and half to even be considered healthy so I would rather make better choice when it comes to my syns. Don't be fooled there are times where I will have the odd packet of haribo or curly wurlys, but I like to make a better choice. Healthy coriander lime chargrilled chicken with fresh avocado salsa makes this such a delicious low-carb meal that is so simple and easy to make.  The chicken marinade is jam packed full of flavour and could be changed according to your taste buds, but this chicken will soon become a family favourite. 


Wednesday:: Chilli Pasta Bake with Broccoli from Pinch of Nom

Half way through the week, comfort food is the only way to see us through and what better way to do that than with a Chilli Pasta Bake. This is not the first time I have made this dish, it is a good one. Its jam packed full of speed and packs a punch, but what I like about this recipe is you can really add any veg you like and turn up the heat if you dare. This Chilli Pasta Bake recipe is Syn free if you use half of one of your Health Extra A allowances. You could also double up the cheese and use one whole HEA if you wanted it extra cheesy. I was wayyy to eager to try this that I managed to take a photo whilst the chilli was still hot, it was soooo good.



Thursday :: Pizza Chicken with Homemade Sauce, Crinkle Cut Chip and Leafy Green Salad.

We went for something that was simple and easy tonight as we have had an awful week this week. I hope that things look up for us soon, but in the name of needing something a little naughty but not off the Slimming World wagon. All the good things that come with a pizza, the sauce, that melted cheese, but instead of bread pizza base, a delicious tender seasoned chicken breast. How have I not eaten this before, it tastes just like a pizza without all the bread. If you are a pizza lover and want to be a little more conscious with the calories then you should try this.


Friday :: Chicken Curry, Boiled Rice and Steamed Vegetables

Fridays we like to fakeaway! Our favourite way to do that is of course with a good ole chicken curry, with rice and veggies. This Chinese Chicken Curry recipe is ridiculously easy. Seriously – it’s 4 steps long & that’s it. It is low syn and less that 300 calories making it the perfect fakeaway. As always we like to add a rice to our curries, however you could add noodles, chips or keep to lots of speed veggies. 

So there is our meal plan for our weekday meals, what do you think? Will you consider any of the recipes that I included?

My July Goals

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Hello July,

It’s been a little while since I have written a goals post and now I have my mojo back I thought that I would run with it and write. How is it July? We are more than half way through the year already, and it doesn't even seem possible. I have just had a little peek at my calendar for the month ahead and it’s looking super fun! July is holiday month, that’s totally a thing right? This month is full of big family plans. We are having a kitchen refit, finally. My little lady finishes her first year of school and breaks up for the holidays and we also getting away from all the hustle and bustle that comes with July and going on a family holiday. July is going to be a pretty busy month for us, so let's talk goals for July.


1. Write a summer bucket list. The little lady and I were chatting on the way to school about all the things that we would like to do during the summer. So we thought that we would write a bucket list of all the activities and adventures that we would love to do this summer. On our list are things like playdoh and picnics to visiting Buckingham Palace and taking a trip to Disneyland. Not to be a negative nelly and burst her bubble but the latter is something that is near enough impossible to organise for this year so I will have to think of something else. 

2. Fall in love with Instagram again. Oh Instagram, a bit of a love and hate thing for me right now. Is anyone else really struggling to grow or get any authentic engagement? Instagram use to be the platform for me to show my creative side, connect with other bloggers and curate a pretty light and airy feed, well try at least. But at times it can really make me seriously doubt myself and become a little green eyed as I filter through all the beautiful feeds that grow overnight. I really need to start an animal account they manage to get millions of followers in an instant! Ha! So in July I need to stop overthinking the posts I share and post things that I want to share

3. The kitchen renovation begins, finally. We have been living in our house just over three years now and in that time we have slowly but surely made this house our home. The kitchen was one room that needed completely renovating and now everything else is done, it time for a new kitchen. If this is something that is new territory for you, believe when I sat that there is actually so much to take into consideration when looking a brand new kitchens, who knew? It honestly took my husband and I so long to actually choose our kitchen. We knew the kind of style and the colour that we wanted, but we also wanted to choose a kitchen that was going to last us more than five years or so. So it wasn't an easy decision but we finally agreed on the same kitchen! And if choosing a kitchen didn't take us long enough, choosing a tradesmen is a completely different ball game. We organised so many meetings, so many consultations and read through so many detailed quotes. It's a bit of a minefield! With some luck we found a goods tradesmen who worked within our budget the only downside was that he was fully booked until the end July. Eeek. 

4. Our family holiday. We have a little family holiday coming up at the end of July and we are beyond excited. We booked our little adventure back in March and we have been counting down the days and this year our daughter is very excited as she decided on the cottage. We are heading up North to a little place called Bucken that is surrounded by beautiful hills, terrains and lots of water so as you can probably already tell there are going to be lots of adventures ahead for us. 

5. Blog relaunch. I may have already said this at some point, but I’m hoping to relaunch my blog this year with more categories, different content and perhaps even an entire new sections. As you can tell I am in the planning stages at the moment but I have been looking into a complete redesign and an overhaul of images to curate a prettier blog. Is there anything that you's like to see more of? I honestly would love some feedback off my lovely readers? I want to share content that you want to see. 

What do you have planned for July?

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