Feeling confident always feels like something that other women have. But, under the surface, many women are feeling unconfident and struggle with their appearance. This can be due to insecurities, comments from other people or a warped perception of what beauty is. Here are some ways you can shake the insecurities and boost your confidence as well as feel beautiful every day.
Embrace Your Unique Beauty
The media has long pushed a narrative of what the ideal woman is, and even that has changed over the years. What is considered beautiful now is not the same as it was even 10 years ago. In fact, only 5% of women naturally possess the body type that is considered ideal.
Everyone has unique features so take some time to try and embrace yours. You may want to put yourself on a social media ban or even a complete phone ban to avoid comparing yourself to others. Start by repeating self-affirming mantras in the mirror every day about things you like about your appearance and personality.
Develop a Positive Mindset
Repeating positive affirmations is a good start for developing a positive mindset, but there are other things you can do as well. One of the hardest things to do is to shake off negative thoughts from your inner self. Whilst never listening to them again would be ideal, unfortunately, it isn’t possible for most. Instead, try to give yourself grace whenever you do let the negativity get to you. Take a breath, repeat your positive affirmations and try to move on.
Enhance Your Personal Style
It is easy to get stuck in a rut when it comes to dressing yourself. Most prioritise comfort over style, but there is a way to mix both together. Start by focusing on your underwear. Underwear should fit well and be comfortable. Some women like to wear matching lingerie as it gives them a sense of confidence and empowerment. If matching lingerie seems a bit much, why not start with a sheer bra to lift your mood?
Now it is time to throw the fashion rules out the window and build a wardrobe that helps you to feel great whilst being comfortable. Wear clothes that make you happy whether is it monochromatic elegance or bright, zany patterns.
Prioritise Self-Care and Wellbeing
Looking after yourself is a multi-faceted approach. You need to focus on both your mental and physical health. When you feel healthy and strong, your mood will reflect this. Exercise isn’t for everyone, so you may need to try some different activities before you find one you love. Think outside the box – hobbies like gardening are surprisingly physical and will also give you a huge confidence boost as you work on producing something beautiful or tasty.
Sleep is another area that most people are deficient in, so try to improve your sleep habits. This could include turning screens off an hour before bed or having a relaxing shower with some aromatic candles on to promote relaxation.
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