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Meal Plan: Week Four

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Oh dear, I'm a little slow at getting these meal plans posted! We have had so much going on this month it is a little crazy. We are well and truly in summer holiday mode. However before we get to go away we have to meet our daughter's new teacher, pack all the kitchen away and hope that our kitchen refit goes ahead and actually pack for our holiday so as you can see its all systems go. 

So the meal plan for this week went really well. We both managed to stay on plan, however I did indulge in some bread this week. I literally have no will power. But still even though we indulged in a few naughty treats I still managed to shift 2lbs, so I'm winning!

Monday:: Salsa Chicken, Savoury Rice, Salad and Peas.

I'm so crazy about salsa, however those salsa jars that you can get in the supermarket are loaded with extra sugars and salts and so we thought that I would have a go at making my own and you know what it wasn't too bad. This tasty salsa can be made in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar. We decided to use a tin of chopped tomatoes too as we were layering the salsa on top of chicken to pop on the oven. After about 40 minutes the chicken was flavoursome and so succulent. We paired the salsa chicken with a salad, rice and lots of peas. 


Tuesday:: Salt and Pepper Chicken Breasts and Green Leafy Salad from Pinch of Nom

This salt and pepper chicken is always a good recipe to make if you're feeling you need a takeaway. It tastes exactly the same as salt and pepper chicken you can get from the a Chinese takeaway with an exception of being less calorific. This seasoning goes so well with chicken thighs, however we are all out of chicken thighs this week so we tried it with some chickem breast and they turned out just as nice. We made enough seasoning to last us a couple of weeks so we can add this to loaded chips which are also amazing. But be sure to taste as you cook as this salt and pepper chicken can pack a punch. 


Wednesday: Bacon and Mushroom Crustless Quiche, Crinkle Cut Chips and Salad from Slimming World.

These slimming world crust less quiches are sooooo good. I think what we love about these crustless quiches are they are so easy to make and you can really use any ingredients you have in the fridge that make a tasty meal. It’s perfect for a lunch at home, or for pack-up or picnic when you’re out and about. We have made this recipes a number of times since starting slimming world and each and every time is just as tasty as the one before. Who knew that cottage cheese would have so many tasty uses, eh? 


Thursday: Chicken and Bacon Pasta Bake with Salad.

If I’m stuck for time, then Italian is always invited in my house. It’s quick, simple and easily jazzed up with some store cupboard essentials without cutting back on flavour. This one tastes so good with chicken and bacon cooked in the creamiest sauce then added on top of some cooked pasta, if could also add some grated cheese onto the top and put in the oven for ten minutes or until brown and crispy. We normally use the cheese in the dish as part of our Healthy Extra A but you could syn accordingly.


Friday: Chicken Kebabs and Pitta with Wedges and Salad.

It is fakeaway night and what better way to do this than with a cheeky chicken kebab, wedges and salad. These Chicken Kebab pittas are an easy meal choice for anyone counting calories or following a diet plan. It’s a great slimming substitute for that late night takeaway. If you do choose to use this recipe its very important to ensure that the chicken has enough time to marinade so it soaks into the meat. You can add this chicken onto a skewers or just put onto a baking tray. This is particularly good if you're cooking for two to three people.

So there is our meal plan for our weekday meals, what do you think? Will you consider any of the recipes that I included?
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